This 90-minute experience is designed to help you slow down, tune in, and reconnect — through breath, stillness, and intentional sound. We’ll begin with gentle breathwork to help you land in your body. From there, chimes, gongs, and Tibetan bowls create waves of sound that support nervous system reset and deep presence. This is not something you simply “receive.” You are actively participating — noticing sensation, observing thought patterns, and choosing what to release and what to carry forward.In the spaces between sound and silence, clarity rises. The resonance between your body and the tones creates the shift. You’ll leave feeling grounded, clear, and more connected — to yourself and to what matters most.